Im nervous wt can i do so im not?
Question:
Answers:
relaxation therap
deep breath is a simple one
think about something that makes you happy
if u are really nervous ......need therapy like exposing u to stimuli that make u nervous in graded manner.....see a psychologist and psychiatrist medications like alprazolam
propranolol would help........
see ur quirk
If you think that you were just born that way and it's nothing to do with your environment, an antidepressant should help you relax. It will take about 2 week to start working.
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