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I know this is probably what you don't want to hear, but if you're 13, your body is still growing into your boobs. If the rest of your friends don't have any at all, or are small chested, I expect you must feel like you really stand out. I think that is hard - I was really flat-chested until I was 15 and I was so embarassed when i went swimming or did gym. Now I'm in my 30's, I'm a 36 DD (post kids) and I am fine with the size of my boobs. (A bit perkier would be great, but hey, that's what underwear is for!)
Exercise won't make your boobs smaller, but it will tone your muscles. Make sure you get a really good sports bra when you do exercise, or you will find your chest gets in the way.
Have you had your chest measured by a proper underwear fitter? You might find you're wearing the wrong size or style of bra. I was for years - try that, go to a department store and ask in the lingerie section. Go for an older female assistant if you can, as she'll have seen every shape and size of boob under the sun, and will give you some great advice on bras and bikinis.
And don't hate your body. It does everything it's supposed to do, and I guarantee that other people don't think the same bad stuff about the way you look that you do.
Losing weight helps.
ill take em.
Their is no way. Well maybe except surgery. But that's crazy! Love your body for how it is! Your perfect. Instead of fixing your outsides you need to fix your insides and how your feeling about yourself!
get rid of the fat, your hooters will get smaller also
A lot of women pay thousands of dollars to get fake boobs at a 36C. Be proud of them. Granted they're not just a sexual object but hey, a C cup is great. You'll likely grow into them and appreciate them.
Yes definitely exercise if you want to loose them, what helps the most is jogging
try losing weight
tips
build muscle. it'll take your extra fat.(fat that didn't get burn)
i don't exactly remember how.
drink lots of water.
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.
eating slowly will allow you to know when you're full to eat less.
don't sit in front of the tv while eating.
do aerobic exercises
do 2 30min then have a 20 min break you'll lose more wight than not taking breaks at all
starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
like bears saving their food for the winter.
i dont think theres anything you can do about them, its all about genetics. but i would be pretty damn happy if i were you!!
i suggest you wear a sports bra for more support. but honestly most women would kill to have that.. so hopefully you will grow into them and just appreciate.
however, if you are having back problems maybe you can consult a doctor.
R u CRAZY im a guy and if you plan on have guyz chasing you don't change a thing and, you should be happy for what god gave you cuz i kno 16 year old girls that only have A cups, your blessed to have 36c's.
There is no way to make them smaller without surgery. You need to go get measured professionall because if you can't find bras and swimwear to fit then either you are bigger than a 36C or you are not looking in the right stores.
Exercising will make them slightly smaller because you'll lose some fat from the area. But it's not going to make them go away. You could try going to your local lingerie shop and asking them for a minimizing bra. That kind of bra sort of shifts your breasts so they are not so "out there" while also allowing them (and you) to be comfortable.
If you do exercizes that involve your chest muscles and upper body then yes they will get a little smaller. But you are a lucky girl, do you know how many women get plastic surgery to get boobs like that? But yours were a free gift from God! :) As you get older you will like them more, I promise :) But for now talk to your mom or another female relative, she can take you shopping to find a well fitting bra and bathing suit top with lots of support. If you go to a place like Victoria's Secret they can measure you and find a perfect fit.
Only losing weight in general or working out your chest muscles will make them *slightly* smaller.
As far as finding a bikini top or bra that keeps them up, don't be afraid to ask for help. Any women's boutique will have clerks who will be happy to help you find something that fits correctly... and even if you were a 36A or a 36DD, you will be dealing with funny-fitting tops and clothing for the rest of your life. Every woman deals with this - it's just part of being a woman because no two of us are made the same. Make it a point to learn how to clothe your body so that you are happy with how you present yourself to the world and be happy with what you were given. It will save you a lot of trouble and hassle in the end.
You are just naturally blessed girl!
Try www.athleta.com for swim suits. They have really cute 2-pieces for larger cup women!
When I was 13 I was a 36C and know exactly what you are going through. I was not a fat person it was all genetics! All these boobs before I got my period. everyone made fun of me at school and DON'T do the sports bra thing. When I wore those one day in 8th grade I was running track in p.e. and my boobs came up over the sports bra while I was running and I couldn't fix them b/c the football players were in the middle of the track practicing! SOOOO Embarassing!! My boobs just got bigger by the time I was in highschool I was a 36DDD. NO KIDDING!! My suggestion to you is try not to have a lot of body fat and be healthy! Don't starve yourself and when you are an adult after you have kids get a breast reduction. I had 2 kids and when my youngest was 4 I got it done and I feel GREAT!! It has been such a wonderful experience that I even convinced a 60 year old woman to get it done. BUT I would not do it until after you have had all your kids because of what pregnancy does to your body. A breast reduction would be pointless!
Trust me you are lucky. I'm 15, 34C, and people tell me all the time that they would like to have my body. So just embrace it. But if you have back problems, they talk to your doc.
i say work wit wat u got,alot of people pay 4 boobs like that
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