Help Please!!!!!!!...
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Exercise works. Heating pads applied to the abdomen or where the cramps are usually work too (make sure that you apply it over your clothes, though). If that doesn't work, drink lots of water... When I have really bad cramps, I usually lay down and take the pain and it goes away in about an hour or so... Sometimes it's because you have to go to the bathroom too, but that's not always the case. My hardest cramp days are days 1, 4, and 5. Don't know why, but it has been that way for the 5 years I have had my period so far.
Exercise. I know that because you're in pain you'll think I'm crazy for saying that, but getting up and moving around is the best thing you can do for cramps. Hope you feel better quick!
keep on the go, or have a bath!
Take a hot tub bath as hot as you like. Sit in it for awhile this helps the pain.
Try laying on a heating pad. Or sometimes lying on the floor with your legs on the bed (or couch) helps. If they are so severe that they are doubling you over, you may need to see your doctor.
Midol always works for me. If it doesnt for you then make yourself a cup of hot cinnamon tea and lay down with a warm pad on you lower abdomen.
What have you tried?
Pamprin and a heating pad works for me.
try hot tea a hot bath and a heating pad and then go to the doctor later if you don't feel and better
put a heating pad on your stomach, drink hot tea, soak in a warm bath, try simple yoga, have an orgasm.
Bubble Bath!
You may have inutero infection, go and see a doctor ASAP!!
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