Period pains :( can anyone help ??

Question:

sooo i have cut out all forms of caffeen out of my diet while im on my period,i avoid choclate,milk,coffee,tea,alcho... i take monthly cycle pills and painkillers and take warm baths but none of this seems to soothe the pain and right now iam really heavy like a few pints a day heavy.
does anyone else know a cure to stop the pains and the heavy bleeding ?

Answers:
i know you said you cut out tea and caffeine...but chamomile helps with body cramps...you could get a decaf. also the laying on a heating pad helps! have someone massage your lower back. i'm wondering you stop all these things when on your period.these are all the things i do to make myself feel better during that time. i think you need calcium when your on your period. hope i was of some help!

lay on your side and have someone press on your hips until you feel relief. this will help with the pain, not the heaviness of the flow.go see a principled family chiropractor..

Hot pad on your stomach area where the cramps are or on your lower back. Do you take vitamins? Fish Oil capsules are supposed to help. All else fails i have a vodka cranberry drink and that helps.

Period pains :( can anyone help ??

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