Im fat!! help please?
Question:
i am 13 5'9" and 170 lbs how much should i lose to get to ahealthy body weight and how can i quickly do it?
Answers:
If you are 5'9" I would think you only needed to lose 20 or so lbs. You are just a little overweight. I am 5'8" and weigh 137 but in my teens and 4 years ago I got up to nearly 190 and felt bad about myself. Riding a bike and walking really helped. If you put time into exercising you are less likely to overindulge in food, you think about your efforts, and it helps you refuse. I never really followed a rigid plan, I stuck to eating healthy foods like fresh vegetables and fruit, cottage cheese, lean protein meat like turkey and chicken, and tried to space out my eating into 4 small meals throughout the day. Lots of the Campbells chunky soups are less than 300 calories for the entire can, and Lean Cusine frozen dinners are good and low-cal. I would say one of the most important things is to avoid eating 4-5 before going to bed. Try to put most of your eating in the first 8 or 10 hours after you wake up. If you have to eat before going to bed, pick fruit, I once ate a whole grapefruit, two oranges and some grapes and lost 5 lbs. the next morning. Don't feel bad about yourself, try to see the future and a couple of sizes down. Don't let anyone else make you feel bad either, keep your chin up, and make an effort. You will find your own way about this if you really try. Good Luck, Kate
go on a diet. um if you really wanna get skinnier lose about 50 pounds? well just lose weight until your the size you wanna be=]
150...r u sure a large wont fit u?thats werid...well hollisteris 4 way skinny girls..if it doestny fit go somewere else...
If you're 5'9", it sounds like a healthy weight for you could be anything from 130-155 lbs. Just eat healthfully, add an exercise routine to your diet, and drink lots of water!
Honey, I am 5'2" and 95 lbs and the stuff at hollister in small and medium doesn't fit me right. They make clothes for people that don't exist!! My advice.shop where they make clothes for you know...people! Oh and by the way 5'9" at 13...I am just a little jealous!
youre only 13 just try and eat healthy and stay active youre most likely gonna grow into it anyway.
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