Period cramps? Please help me I just started.?
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Answers:
Take a hot bath and try to relax , get some rest and try and stay off your feet for a few hours.
a nice cup of green tea , it has natural relaxant called L- Theanine in it that should help.
Don't worry your period will stop in the water.
Hot water bottle. Hope it gets better.
Lay on bed face down and buttock up, form of squatting.
Omg, i know what you're going through! Let me check google for some natural pain relievers.
What actually makes u cramp is what u eat so my advice to u is stay away from greasy food and sweets
Try using a heating pad, or if you dont have that then heat up a towel and lay it on your belly. It will ease the pain. Also, exercise helps as well, get moving and it should ease the cramps.
Walk. or when youre sitting shake your leg.
Try heat to ease the cramps and avoid salt it makes you bloat more.
i've have periods for a year now,
and i've never had any cramps.
what you do is exercise a bit,
drink warm water,
stay away from sugar and grease,
stretch lightly,
and so something you enjoy to
pass the time.
if you could, get some natural pain relievers.
they will help a WHOLE LOT!
good luck girl!
excersice. hot water bottle or a microwave heat thing
hope u feel better :)
xx
i've heard that if you drink alot of hot drinks that it should go away.
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