For women, how to maintain a normal monthly menstration?
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Maintain it? It's a bodily function. there isn't really anything you can do to make it come monthly. it should anyway. birth control can help regulate it if you are irregular.
How to maintain it? What do you mean, it just comes and you deal with it . I mean I guess certain foods or vitamins or exercise something like that might help with cramps and stuff but besides that I dont know what you mean. I like to use ob tampons to keep odors and mess down and if its a heavier flow combined with a liner just incase. Birth Control pills also help lessen the amount of days and the flow and cramps. otherwise ask a dr if theres a more serious probelm. good luck kim
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