Does 30 abdominal crunches per hours of daylight heip me trim down and flatten my stomach. please suggest me some more accepted wisdom. i
Answers: Its simply a situation of getting your body fat level low enough to hold your abs stand out. We all hold abs but on most people they are burried beneath a layer of chubby.
The best exercises for abs are hanging leg raise, flat bench lying leg raises, bent knees hip raises for example do 3 different exercises for the abs nouns and do 6 total sets ie 2 sets for each exercise, anyone a total of 25 reps per set and getting 2 - 3 minutes rest in between sets.
Though you will never go and get the abs you want with exercise alone. You will hold to eat verbs for example no processed foods plenty of fruit, veg and lean protein.
that would help you provided you stop consumption saturated fat, deep fried and unwanted items food, soft drinks, ice creams, and sweets...
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