PMS....eww.?
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A heated bean bag pad or hot compress (such as running a towel under hot water and wringing it out) is excellent for cramps. Also a hot bath can help with cramps too. Any type of painkiller should also help with cramps, Ibuprofen, Midol, Motrin, etc. PMS occurs because of a fluctuation in hormones so as for moodswings there isn't a whole lot one can do, except learn self-control and recognizing one's behaviour and when it is irrational and PMS-related (and by telling yourself that hopefully getting out of that rotten mindset and moving back into a more pleasant mood!) There are pills like Yaz that assist with severe PMS-related mood swings and other side effects of PMs that she may look into.
midol
limit caffeine & breasts won't be so tender.
good columbian grass.
Midol or similar product.
Chocolate.
Hot baths.
Get good information.
And for Pete's sake there's nothing gross about the female body or reproductive cycle!! It's NATURAL!
Midol or Pamprin and a lots of chocolate and maybe a rose. Then give her space, shes going to want to be left alone for awhile. Dont leave her by herself just be in the next room, for when she does need you.
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