Is there anyway to avoid retaining water during your period w/o taking midol?

Question: I'm out, but I'm really not supposed to take it because it's not strong enough for my cramps.

Answers:
surprisingly - drinking a lot of water will help you not to retain it. It sounds backwards, but it's true.

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use Premysn, and drink alot of water, so you pee it out.

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i usuallly take 4 tablets! and drink some hot tea and lay in bed with a hot pouch! hope it helps! i know how u feel!!

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Drink extra fluids, avoid salt (that means colas) and exercise.

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