Im constipated?
Question:
help me!!
Answers:
try eating some prunes, and lots of fibre Helps keep you regular :)
Although i think you should see you GP, two weeks is a very long time without doing a number 2!
You're probably not eating enough fiber. Eat lots of fiber-y cereals--skip the donut and go to the raisin bran. Lots of foods are really high in fiber, especially vegetables. You just have to eat right! Two weeks is a really long time, and if this happens a lot you could get colon cancer. If it gets bad, talk to a doctor about using mild laxatives to help!
drink a lot of plain water...
a fruit which contain high fibre such as papaya,banana..
for sure u will get rid ur faeces after 3 hours.
Look at some Go Lean! Kashi cereals. Some types contain 40% of your daily fiber needs. Broccoli and grapefruit should get you movin' too. I would take a tylenol before you expect to use the restroom in order to decrease the size and pain of the hemorroids you will no doubt have. Next time you get backed up for more than 2 days, go on a high fiber diet. (only fruits, veggies, and 13g fiber+ cereal). Don't let yourself get that behind.
nice question buddeh!
Tivovo and Mohammed are right - but after two weeks I think you need an enema first, and a colonoscopy second.
P.S: Nice to see someone liberal enough to use the s word here.
ummm eat lots of fiber like fruit and vegetables
drink LOTS of water
take an enema
eat oatmeal for breakfast
if you leave it up there too long the toxins in your poop can kill you
i am serious,go to the doctor
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