What can I drink other than water to get hydrated?
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Answers:
If you don't like a lot of water, get the Crystal Light flavored powders and teas. You can just toss a packet into a bottle of water and you've got lemonade, or peach tea, or whatever you're craving, and still getting the water you need.
Hope this helps.
Any other liquid?
Try Gatorade.
anything with a sugar or salt amount in it. Gatorade is a good thing. Any kind of Juice, limeade, lemonade. NOT COKES! cokes pull more water out than let you take in.
Hope this helps!
Don't use the energy drinks that say they hydrate you. They have chemicals in them that make you feel horrible if you stick with them for years and years at a time. Just stay with water, even if you don't want to.
Water is the BEST THING TO DRINK. HOWEVER GATORADE, SPORTS DRINKS ETC. DONT DRINK TEA COFFEE OR COKE.
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