How much sleep does a 13 year old girl need?
Question:
Answers:
Most teens need about 8 1/2 to more than 9 hours of sleep each night.
Other Answers:
8 hours is plenty enough
one hour for every year old you are.
10 hours at least
It depends on the girl. My mother always told me 8 was enough. But I went to the doctor cause when I was little I slept a lot. But it really depends on the person, and how their body works.
about 20 hours a day except when going out with friends and party no sleep.
It's different for every person, but your body is expending a lot of energy just going through puberty, so you may need much more in the teen years.
8 hours is the standard. And I heard that the older you get the less sleep you need. Although we see old people take many "cat naps" during the day. If you think about it, babies sleep the most, then little kids sleep a little bit less, teenagers even less, and adults the least.
.Anytime a 13 year old girl is not in school or studying she should be sleeping!
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