How to beat the nightmares?
Question:
Answers:
Try keeping a dream diary - record or write them down. This will help you remember more details. Then if you can fall back to sleep or day dream about the nightmares, see if you can change them while your dreaming or while your daydreaming. This method should help you gain control of your dream world. Good Luck.
Other Answers:
pray
i agree with baby jane
Grow a set
There is a method to have them change into something more acceptable and actually completing that scene, in a more rewarding and fulfilling manner.
There are certain triggers imbedded in your mind. When eliminated, will change the dream pattern.
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