how can i make my self stay away from food so I can loss weight?
I am 33 years old and Im tired of my dad calling me a pig and fatty.
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Answers:
Self control! That is the only thing to help you, eating healthy alone won't help you lose weight, exercise regularly also and change your lifestyle. Dont do it for your dad though- do it for yourself and your life. People who eat healthy SMALL meals every couple of hours have more energy. few easy switching- cut back on sodas and junk food. Instead of chips eat sunflowers seeds or unsalted nuts. It will help those craving and both have good proteins. Instead of fried food try grilled. Switch to lowfat mayo, small changes will help you out, if you go out to eat order smaller portion sizes. Start small- just walk down the street and back and work your way a few extra yards a day until your walking a mile a day. But like I said before you have to Want to change, do it for yourself- it'll make the reward so much sweeter!
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Other Answers:
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you must eat foods like sushi and pizza and then use those comforts to facilitate eating 2 meals a day, and then you must eat them very slowly when you become famished, that is the secret of speeding up your metabolic responses to guttural tendencies involving thoughts at the subconscious levels as well as the psycho-spiritualized aspects of eating in various locations such as a dock where you find placidity in subconscious thrivingwhat are the requirements to work as a physical theropist aide in the state of Illinois?
You need inspiration, you need something to drive you. When you go to eat ice cream, pizza, or anything else that will hinder weight loss, think of your dad insulting you. You need to do this for yourself, find the power within yourself to just say no.Do tears usually fall from both eyes or just one?
dear candy, the first thing id like to say is your dad needs to stop calling you names and try to help you. negativity won't help. just try to think of how much better you will feel after you lose the weight. you will never be able to stay away from food, so you need to get control and eat smaller portions. set a goal of losing so many pounds per week. goals always help. ask your doctor for a diet maybe. i wish you luck and tell your dad i said to "lay off"!what are the five fazes of dieing?
your dad calls u a fatty?!?!?!?! thats just mean.so anyway.try buying a lot of fruit and vegies.and not much junk foodhow many ladies on here have been spitroasted?
first, you have to love and respect yourself, and no matter what your dad or anyone say's about you, feel secure about yourself, you are the only one walking in your shoes, over eating is a mind and emotional thing, and it can have a hold of you if you let it. find a support group if possible and start eating more healthy, but remember it comes from within, ask your dad to support you not ridicule you.Source(s):
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Well.. apparently you overeat otherwise you wouldn't have said "stay away from food". So you know that that is one of the things that is stopping you from losing weight.A couple suggestions:
Stop thinking about staying away from food and start thinking about eating more often. I know it sounds odd.. but most people don't eat enough raw vegtables and fruits. When you heat vegtables they lose most of their nutrients. So, instead of thinking "I need to eat less." start thinking "I need to eat more (veggies and fruit). Eat as many vegtables as you want (potatos not included) and as often as you want. Treat yourself to a peach or apple or whatever type of fruit you like when you have that sweet tooth.
Also, make sure that you eat breakfast. It has been proven that a person who eats breakfast has a better chance of losing weight then a person who does not.
Last but not least, eat three *full* meals a day. By this I mean 4-6 ounces (the size of your palm) of meat, a salad with anything but iceberg lettuce(any dressing you want), vegtables, and a starch. Treat yourself to light ice cream or some sort of low-fat dessert.
As far as motivation goes.. I used death. I had a serious problem with eating McDonalds ALL the time. So everytime I pasted McDonalds I would think of the hospital and having bypass surgery on my heart. (I hate hospitals and surgery just terrifies me). So the thought of that pushed me away from continuing to live the lifestyle I was living before.
Good Luck. Hope I helped! :)
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