okay yesterday in gym we ran...?

Question:

800 laps. At nite (yesterday still) i was streching and suddenly my calf hurt so much!! ( i think i pulled a muscle) and i just massaged it for like 2 min and the pain went away... but today i tried JOGGING and my calf hurt!! WHAT CAN I DO TO MAKE THE PAIN GO AWAY!!!???!!! thanks

Answers:
Always,always,always stretch before you do any exercising activity. It will help you because:

1.) makes your heart push your blood so it will circulate around your body.

2.) causes you to sweat more (nasty,but the outcome will be great!)

3.) Makes your muscles move easily without cracking,and with well lubricated (stretched) muscles you will be able to do your physical activity with less stress of injuring yourself.

Good Luck!

u should try to strech that side because streching really helps me alot when im hert. also if that doesnt help than rest and read.

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okay yesterday in gym we ran...?

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