neck pain..........?
Question:
what should I do?
Ice?
something else?
thanks
Answers:
ice will help but ice alternating with heat is better. you also need to strech the muscles on that side of your neck. sit straight up on a chair and raise and lower your shoulders, up and down at first then ina circular motion. then put your hands(one at time) under your leg and lean your neck to the opposite side of your hand slowly to stretch the muscle then repeat on the other side. try to do at leat 5-10 repititions 3or 4 times aday.
Other Answers:
Take a hot shower or use a moist heating pad. Take some Motrin/Ibuprofen.
It happens to everyone.
keep moving it, if it stiffens up it will cause more pain
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