Why do I feel more refreshed when I sleep 6 hours than when I do 8?
Question:
Answers:
Your body sleeps in 1.5 hour sections and you feel the best when you sleep in multiples of 1.5 hours. So sleeping 6 hours is exactly 4 shifts. Sleeping 8 hours is 5 and a third shifts so you're waking up in the middle of a cycle.
Other Answers:
its the same thing with me.. maybe cause the body doesnt need that many hours of sleep.. 6 is just fine
You tend to feel sleepier when you get too much sleep. Your body only requires 6 hours.
everyone is different. some people only need 6 hours, some need 8 or more. just go with what your body feels is right.
There is a thing as too much sleep.
Same. U didn't sleep that deep, it is easier to wake up, but gets tired and sleepy later.
you get into deep sleep in a 8 hours sleep. You awake less fresh but w. more rest than after 6 hours
take what u need, not less or more
Maybe 6 hours of sleep is all you need.
Different people demand different amount of sleep. Usually women need more than men. It depends on how much stress your nervous system undergoes every day, on how much you work, on the condition of your health, etc. Sleep isn't just a form of rest! Sleep plays a critical physiological function, and is indispensable for your intellectual development! Those who do not respect their sleep are not likely to live to their full mental potential!
Some theorize that a natural sleep cycle is three hours. There fore when one sleeps within these cycles they are more refreshed than if one slept eight hrs versus six
Everyone has an individual sleep rhythm, called 'sarcadium rhythm'. Your's seems to be in three hour intervals.
i am the same to. if i sleep more than 6 hrs i am tired all day i only need a few hrs sleep and i am energized all day
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