If you lose ur temper, what will u do..to cool down ?

Question:

Answers:
I try to control my breathing and realize that without my permission and participation, NO ONE can control me but me and God. Before I became pregnant, a glass of red wine worked wonders as well.

Other Answers:
i just go to the spa with my best friend

Count to 10, if that does not work then till 50, and think of the repurcussions before opening your mouth

Change my environment, and go for a walk, a long one if necessary.

When I am on the edge of losing it, I try to get away from the situation. I walk into another room or outside and count to ten, if its real bad twenty, then I can think clearly.

Well, i will try to relax myself. try to cool myself down. also, be in a quiet and peaceful place.

I try to remove myself from the situation. Usually that means taking a walk.

listen to Kitaro and breathe .and meditate

If I'm home, I usually start cleaning furiously. I swear my husband upsets me sometimes just so I'll mop the kitchen. lol. Taking long-deep breaths and removing myself from the person/thing upsetting me works as well.

Oh.and retail therapy is awfully nice.

Actually once I lose my temper, I find that I cool down fairly quickly, like one of those blowover thunderstorms. On occasion things have been broken during the brief storm though, I confess.that usually pretty much puts a damper on my temper, because I start feeling remorseful instead. If I have to calm down deliberately, I go off somewhere and breathe deeply, talk it over with myself, or, like someone else said, start doing something productive, like housework. Sometimes I look at my boyfriend's picture-seeing him always makes me smile, even when its him I'm mad at, lol.

Hole up in your room and beat your pillow to imaginary peices.
Remember why you are angry. you'll cool down in a few minutes doing this. Works almost every time.

im a poet, i would write poems abou the upsetting event. then again sometimes after i write a poem i blast my music, then scream to it!!

my advise couse i have also bad temper is try to scream and if it doesnt work try having a strong pill

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

If you lose ur temper, what will u do..to cool down ?

Health Resources