What is the best method to get rid of chewing tobacco ?
Question:
Answers:
I know a lot of people have the addiction to not only the tabacco but having something in their mouth. Try sunflower seeds or some jerky "chew".
SPIT IT OR SWALLOW IT
:p
If you want help to quit, check at a health food store for herbal chew. It comes in a variety of flavors and replacing it with your chew will help when you are looking for something in your mouth. Along with that try using a nicotine replacement patch(lowest dosage patch available) to help combat nicotine withdrawal. If you use candy, make sure you get a sugar free hard candy and brush your teeth often. I quit once before using this method and ending up having massive dental work from eating to much candy. Good luck and don't give up. Chewing tabacco is very addictive and harder to quit than smoking.
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