what do you do when you have a hard time falling asleep at night.?

Question:

Answers:
If you have ahard time falling asleep every night then you should go see your doctor and get treated for insomnia. I myself have been diagnosed with insomia and take Lunesta every night. I sleep better than I ever have in my entire life. I feel more rested and relaxed.

Other Answers:
Drink,sex or masturbate

Hang out in the living room until I feel tired. Get up in watch TV

(altough i dont recommend you to do that)

keep trying. thats what i keep doing. just lay in bed watching tv and trying to fall asleep. after a while it works. take a benidrill, one of its side effects is drowsiness, but if you cant fall asleep after using it, c a doctor, and dont use benidrills more then once a week, your body will become addicted and will not try to shutdown

i click the mouse *wink wink*

watch television until your tired or read.

watch something really boring on tv or read. Read. The words of the magazine, book, etc., no matter how interesting, almost always help me to rest easier.

Pray without moving lips tongue or any other part of speaking mechanism.
This works for everyone.

keep trying. getting up to do other things dont help much I listen to praise and worship music, it always helps me fall asleep. It's very relaxing.

tylenol pm

It depends. There is a lot of work that can be done until I get tired again, so I might get up and read. If it is later, I will turn over and concentrate on relaxing my feet, calves, legs, back, arms and neck. By the time my neck is relaxed, I am nearly asleep

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what do you do when you have a hard time falling asleep at night.?

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