What is the best way to go to bed. I can't SLEEP!?
Question:
Answers:
You need to discover the reasons for your inability to sleep. A sleep clinic will help. Before you go to one, try to determine the cause yourself by asking yourself some key questions:
*Am I stressed over something?
*How long have I been having sleeping difficulties?
*Do I get to sleep easily but awaken frequently?
*Am I in pain?
*Am I ingesting too much/any caffeine, smoking, alcohol?
*Am I too active immediately before bed?
*Am I taking any stimulating meds?
Developing good sleep habits can be key....
Wind down a few hours ahead of your projected bedtime. Take a warm short shower, don some comfy jammies, cuddle your pet, lie down, extinguish the lights, read for a few minutes or do some breathing exercises.
I have a sleep disorder and have lived with it all my life....I try different things different nights. It is an endless battle. My tendency is to sleep in the daytime, and I appear to lack an inner clock that tells me I'm fried & need to get myself to bed. I truly feel for you...ad I wish you the best with getting a good night's sleep....every night!
Take care!
=^..^=
Just simply!
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