what sort of nutrition do you need for a grueling workout schedule?

Question: I am joining a performing group in the fall and will be dancing & singing every day of the week for hours on end. What is the best way to eat for this kind of workout schedule?

Answers:
Eat plenty of high carb foods - athletes regularly eat pasta and rice before competing because it breaks down slowly into glucose molecules and provides their body with much needed energy over a prolonged period.

Eat six small meals a day and drink plenty of water - up to 13 glass of water per day.

Other Answers:
1) http://www.online-communicator.com/audtal1.html
for Vocal performance and exercises.


2)http://www.backstage.com/bso/career_advice/training/index.jsp
This is a site that may be able to help you out but you must sign up for their newsletter.

I also think that you can see a personal trainer and/or nutritionist. Check out the source below for resources you may be able to find what you're looking for.

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