diet question?
Question:
will they lose so much weight? and if so, how much weight would they lose... is 50pounds possible... ive heard that the most important thing is working out, to boost metabolism, and burn fat.. cardio/ nd weight training.... anyway 3hrs a day.. 50pounds in 4monhts? is it possible.. thanks guys~ muaah
appreciate all ur answers!!! good or bad.. i got used to that hehe
Answers:
Every morning get up and walk for 45 minutes
...........it kick starts your metabolism.
I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables .......Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, diet soda. Or water.
It would be possible to lose 50 pounds in four months if you excercised for three hours a day and ate real healthy.
Keeping that up for life would be impossible though.
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