What is the best way to get rid of the smoking habit?
Question:
Answers:
The best way is to make a strong will to quite smoking.
If you want to find out the best way to quit smoking just pay attention to the following things.
Stop Radically!
Second, think of a day you will stop, it can be tomorrow or a more favorable moment, but stop radically because you will have the best chance of success. Only a few smokers manage to quit smoking less each time to finally quit at all. It is unpleasant and not wise to stop slowly because you are actually teasing yourself and maintaining the desire to smoke.
Changes
Take away lighters, ash trays, cigarettes and everything that can be connected to smoking. Tell your friends and the people around you that you are quitting and if it is possible find somebody else who will quit with you.
The best way to quit smoking is to also change your drinking and eating habits. Try to eat a lot of fruits, drink a lot of water and stay away from ،®pleasure drinks،¯ like tea, alcohol and coffee. Physical relaxation is also very important; if you feel edgy go for a ride or a walk or go swimming. With the money you save reward yourself, give yourself something like a clothes or a CD, or do nice things.
Don،¯t give up!
The best way to quit smoking is not to give up if you fall back. Try to find out alternative behavior for the situation it happened so in the future you can react. You have become stronger if next time in the same situation you manage to come through.
Dealing with the Desire
When you quit smoking the first thing you notice is the desire to smoke, but this moment only lasts a few minutes. If you recently stopped smoking you will have these moments more often then if you have already stopped smoking for a few weeks (they subside as time goes by). The periods between the desires to smoke will get longer and longer after a while, and the desire will diminish. Your doctor, nicotine patches and self-help books can help you to quit smoking. Also you can find special ،°quit smoking،± programs in health care centers.
So the best way to quit smoking is to stop radically, get rid of the things that reminds you of smoking, change your drinking and eating habits and the most important thing: don،¯t give up! Just try again because you will succeed.
------------------------------...
Best Way To Quit Smoking RELATED ARTICLES
How Non Smoker Get Breast Cancer?
Some people have taken smoking for fashion but this trend of theirs can lead them at the threshold of most ugly form of cancer-Breast cancer. The studies and researches draw a line between truth and myth....
Quit Smoking Detox: What To Expect
Smoking is a persistent habit connected with your body and mind. That is why any cessation process should include a quit smoking detox therapy and behavior therapy. Smoking is an addiction similar to...
Acupuncture Quit Smoking Therapy
Acupuncture quit smoking therapy is a preferred way for many trying to quit smoking. It is based on the traditional Chinese acupuncture practices known from ancient times. Acupuncture means the application...
Stop Smoking Injection
If you are a heavy smoker and have already tied to quit smoking, unsuccessfully, several times, may be it is time to try something new. A stop smoking injection (or also called a stop smoking vaccine)...
http://www.tezaa.com/view/best_way_to_get_rid_of_smoking_habit
The Best way to quit smoking without losing your mind
If you really want to give up smoking for good, than let's talk about the best way to quit smoking. This is hard enough as it is, so it's important to do it the best way possible. Here are some of the most important guidelines:
The best thing you can do is stop all at once, and NOT try to do it gradually.
This is a very common mistake. People think they can do it gradually. Cut down from 2 packs a day to one pack and so on. This is a huge waste of time and effort. Only a few smokers manage to quit smoking less each time to finally quit at all. For most of us, stopping radically will have the best chance of success, whereas if you try to stop slowly you are actually teasing yourself and maintaining the desire to smoke. It is unpleasant and not wise, so please avoid this way of thinking and acting. You want to stop smoking permanently and do it decisively, don't you?
Make Changes to your surroundings
You must make you surroundings smoke free, without anything that will tempt you to smoke. You should remove lighters, ash trays, cigarettes and everything that can be connected to smoking. Tell your friends and the people around you that you are quitting and if it is possible find somebody else who will quit with you. This will be a great help as you two will keep an eye on each other and support each other.
The best way to quit smoking is to also change your drinking and eating habits. Try to eat a lot of fruits, drink a lot of water and stay away from ‘pleasure drinks’ like tea, alcohol and coffee. Physical relaxation is also very important; if you feel edgy go for a ride or a walk or go swimming. With the money you save reward yourself, give yourself something like a clothes or a CD, or do nice things.
When things get hard, don’t give up!
When you think of the best way to quit smoking, you should consider that you must not give up if you fall back. Try to find out alternative behavior for the situation that happened so in the future you can react in a productive way and nor mess up again. You have become stronger if next time in the same situation you manage to come through.
Dealing with the Desire to light up a cigarette
When you are in the process of quitting you will have many moments where you will want to smoke again. If you recently stopped smoking you will have these moments more often then if you have already stopped smoking for a few weeks. These desire moments become less and less frequent as time goes by. After a few months, the desire will diminish almost completely.
If you need support in your own struggle against cigarettes you are not alone. This program offers a complete supportive plan to help you get off the cig... imagine no stress, no cravings, no weight gain, no pills, patches or gums. And it's also %100 guaranteed. Stop Smoking in 3 weeks or your money back. Isn't that worth a shot? Click here to give yourself a healthy life.
So let's recap the best way to quit smoking:
Stop radically, not gradually.
Get rid of the things that reminds you of smoking.
Change your drinking and eating habits.
And the most important thing: don’t give up! If you mess up, just try again because you will succeed.
Need help with deciding? Read more about:
Stop Smoking Gum - Does it really work?
Stop Smoking Pill - A vital aid or waste of time and money?
Stop Smoking Herbs - Using them to stop Smoking
Stop Smoking Injection - Are these shots any good and are they for you?
Acupuncture Quit Smoking - An important smoking cessation aid. Or is it?
it all mental it up to you I know it a **** up deal. but you have to ask your self this how important is your health and body
More Questions and Answers
- Why do people call their biceps guns?
- Is there a fat camp in Michigan?
- weird thumbs??
- How long should it take for an impression in your skin to disappear?
- Does anyone get muscle twitches?
- Hair Follical Test; A 5inch strand of hair was taken from my Head, How far back can they go with that?
- how are people made and shaped?
- What is the real purpose of life?