Alcoholica Anonymous?
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Sorry, but Valium is a drug my friend takes occasionally.
It doesn't appear to be habit forming.
Exercise may help but you don't sound like your prob is so bad!
Best wishes.
Expect a group of men and women who will be supportive and very glad to have you amoung them. You will hear many suggestions like 90 meetings in 90 days, get a sponsor, work the steps, etc. Dont worry about any of that, just speak to a woman after the meeting and she will explain to you what you need to do to stay sober. AA works. I am coming up on 9 months, and I have am and alcoholic and a drug addict. AA is a wonderful 12 step program that has enabled me to be in recovery. It is an experience you will not want to miss. Good luck and God bless.
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