After sleeping 7 hours why am I so sleepy at work?
Question:
Answers:
At one stage I had a desk job which was very boring and I had no interest in it at all. Even though I had slept well, after sitting at my desk for an hour or so my eyes would feel as though they wanted to close and had to fight to stay awake.
I suggest you change your job to something you have an interest in. Either that or take a job that involves moving around. a bit of action.
Of course you could be lacking in something, maybe vitamins or your blood pressure. Pay a visit to your doctor and explain how you feel.
Hope you get it sorted out. There is nothing worse than feeling tired all the time.
You have accumulated sleep-debt that can't be erased by just one good night's sleep? And seven isn't enough anyway... ideally it should be 8-9 hours....
Hope you get some rest, I know how much it sucks being in front of a desk with your eyes at half-mast - I do it all the time!
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