What is the best way to build up the immune system to become a 100%?
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Acidophilus in the truck loads! Within the last month I had strep throat (severe), a UTI and a kidney infection (hospitalized for it). My immune system was shot! I took vitamin c, and acidophilus (at least 8 pills of acidohilus per day, and 2,000 mg. of vitamin c) everyday, and I recovered beautifully without any antibiotics. I had been off of the acidophilus for a few months, and that's when I started noticing my body was getting sick more often. Acidophilus replaces bad bacteria in your system so that you can fight off infections should you start to get sick. U need to continuously take it for at least a few months so that your body can return to normal. You can buy it in the refrigerated section at any health store. Healthy eating also plays a big part in your overall health. Eat lots of veggies, cut out red meat for a while, and drink tons of water! Make sure to take a multivitamin to boost energy, and cut out caffeine, sugar, etc., anything that would be harmful to your immune system. You should see drastic improvements after 1 week. Hope it helps! Let me know how it goes!
Exposure to environment creates a response in the body. So go swimming in the river, drink water, eat food, mingle with crowds of people, get sick BUT eat good, get plenty of sleep take vitamins
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