what can i do , to fall asleep fast, naturally?
Question:
Answers:
first of all try to concentrate on smooth breathing, then start concentrating on the in coming and out going breath. after some time you will find some tingling experience on the tip of the nose, keep concentrating and at one fine moment you will be fast asleep. good luck!
Other Answers:
turn off your computer
Hold your breath and count to eighteen hundred. Deep breathing, cup of hot cocoa, lavender stuff.. definitely turn off the computer, like the first guy said.
go to sleep
drink milk before u sleep?
read a book Wear yourself out physically by getting really hot (shower, bath, exercise), take a sleeping pill, or ask someone to knock you out.
Hello, Dear, don't sleep at all, unless you feel very sleepy.
If all else fails , try a hot bath .
Practice Algebra. a half hour running before you sleep, quit drinking coffee at least 6 hours before your sleeping time
Take some melatonin. get a prescription or buy it if it's over the counter.
Also. Benadryl will do the trick!!
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