im not fat or stout,im meduim built but i snoore so loud, how do I stop it with an exercise that isn't costly


Question:
any exercise or techinique aside from sleeping at ur side,i need to know it fast.tnx.

Answers:
Get check for sleep apnea!

Left untreated it can cause serious health problems!

Untreated it can cause serious irreversible heart damage!

It has also been connected with diabetes!

Other Answers:
really you cant you have to go to a hospital an get your toncils out or ask for a machiene


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