Why can't I fall asleep if I'm a little hungary, even if I'm really tired?

Question:

Sometimes I wake up in the middle of the night, and I could lay there for two hours or more until I get up and eat oatmeal & toast or something, then I fall right to sleep. Same if I'm trying to take a nap, even after a long day at work when I ate just 3 hours ago.

Answers:
I can tell you that being hungry, truly hungry, in the middle of the night is NOT normal. You should see a dr..

But you might try having a bowl of cereal before bed with a little juice and see if that helps.

try eating a fat juicy burger once in a while before bed

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Why can't I fall asleep if I'm a little hungary, even if I'm really tired?

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