Abs I need em?

Question: How can I get abs it seems like everybody I know got em now like abs are real easy to get?????????

Answers:
There are plenty of attractive guys who are just fit or plain pudgy. Not everyone looks great with a six pack but you can probably have one if you are willing to make some changes and work for it. Are you exercising? What are you eating? Cardio and low carbs are best for achieving what you are looking for. Try 20 minutes Cardio (running, walking, treadmill, cycling) at alternating levels or 45 minutes steady pace every day. Don't eat anything that has more fat than protein and be sure to eat at least five small meals a day. Start a program that uses a balance ball such as Core Secrets. Try the link below for more. Good luck

---

sit ups

---

---

More Questions and Answers

• can drinking windex really cause blindness?
• Why do i always wet the bed?
• How can I correct my indecisiveness? I am concerned it will effect my professionalism?
• Why does everyone think that obesity is a disease like anything else?
• did you know this?
• virus??
• I need help deciphering a dream.?
• Is there any natural way to get rid of tongue-tie?