Trouble Sleeping?


Question:
Anyone else from the UK having trouble sleeping?
Why's it have to be so humid!

Answers:
yeah... I'm tired but it's hot and plus this answer thing is so damn addictive... and I wanted to go to Uni in the morning (resit coursework)... looks like I'll have to pass it up... actually I'm holding out for the Michael Shanks Outer Limits on Sci-Fi channel... oh, if I wasn't such a sucker for him, the heat and this website, I could be dreaming.

Other Answers:
Yep...it's far too humid for my liking...I'm lying down and I'm sweating like crazy.

So I'm sitting next to my big fan now.
move north a little, its freezing here
(well not quite 'freezing' but you get my point)
i often have problems sleeping, whether its humid or not.
we had a down-pour of rain earlier, which has freshened the air.
if you're 2 warm, put a cold (small )towel around the back of your neck. this cools the blood rushing to your head.
i am lying on my bed just under my window with it open and i still to hot to sleep ...............
I can't believe I'm going to say this and think I might need a slap - but I'll be so pleased when it's autumn and heading into winter!
some tips for you:

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
Do as I did last year - invest in the purchase of a piece of electrical equipment called an air cooler - fill it up with cold water and/or ice-cubes - switch on and wait a short while - this will cool you down nicely
I moved to Spain last year and night time temperatures in Summer are often 35 degrees. It is a great help to have a fan running by the bed all night and I keep a jar ofvery cold water in the bedroom to counteract warm dry air. Ultimate answer is to save up for an air conditioner unit. (Also catch up on lost sleep by having a siesta!)
i have M E so i acn sleep any time of the day or night,i wish i didnt need to sleep so much it drives me mad
cause it hasn't rained the rain should help but still warm isn't it


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