My sister died 4 years ago today, how do I get over the depression?
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Answers:
just think she will always be with you maybe not in physical way but spiritual way they are with us in every special event and ever now and than talk to her i know it may sound crazy but that's the way you will bring closure to yourself and stop being so depress i know the feeling of depression it sucks there are days that it hit you more than others but just remember she is in a better place and probably not suffering so much sooner or latter we will all meet just keep your hopes up that's the way she will probably want it if you star to fell sad and depress think of all the good time you and her share that will be something that no one can take away from you i know is hard losing someone you love so much but don't worry there is always light in the end of the tunnel try to stay focus and don't lost track cause you stilll have your whole life ahead of you also live life as she was stil here on this earth you will probably feel better maybe she will want it that way remember to continue your live that doesn't meant to forget about her just live life as you would on any day just remember if you need some one to talk to i will be more than happy than to listen just e mail me when you like and i will talk to you good luck and you will be in my prayers
Other Answers:
All i can say is just pray.
let go..and let God I don't know what to tell you, this must be very hard for you, it is so sad. You can try seeing a counsellor/therapist, or talking to someone you trust, maybe that will nelp you deal with her death.
Get a boyfriend. I think a Bf would help u fill that hole that ur sister created when she left.
You shouldn't be depressed anymore. It's ok to miss her but you shouldn't feel sad or anything. Dying isn't a negative thing. It's what we all do as human beings.
Rationalize and move on with her in your heart.
It takes time. I still get a little sad around the time of my sister's death (it will be 3 years in December) but nothing that makes me unable to live.
You should talk to a counselor, preferably a grief counselor if you can.
Just remember, she really wouldn't want you to still be so sad. I know that sounds cliched, but think about it. Remember her by maybe doing something today that she would have liked to do.
I think you should search the internet, or the Samaritons to find groups who have had similar experiences to you. It won't take the pain away, but it may make it easier to bare when you listen to how other people cope with their greivance and may allow you to move on. Always keep in mind that your sister loved you too and wouldn't want to see you as depressed and upset as you are now. Pray think about a few things also it does take time strive to see her again. Know that she would not like you to be miserable as you would not want her to be if it was you. Also the unpredictability of 9-11 made me release hay i may not live to be a hundred and i can die tomorrow. Also think about goals and dreams you still would have if your sister was still alive I know some of my dreams never involved my sister.
I can't imagine how you must feel, all I can suggest is think about your sister, surely she wouldn't want you to feel this way for so long, she would want you to keep living. I would suggest looking for her presence in everyday activities, for example if she loved butterflies every time you'd see one you could be comforted by the thought that she is with you in that moment. Perhaps you could donate to a charity or do volunteer work in her honor for a cause that she was passionate for, or you could write her a letter telling her how much you love her and miss her. And of course there is always counseling. Try doing a variety of things and you'll see what ones make you feel better and help you let go over time.
God will give you the courage to sustain this loss, to get over your grief and depression take the Homeopathic remedies AURUM MET 30C and NATRIUM MUR 30C half hour before or after meals thrice a day.They are totally without side effects or complications just take them till you start feeling better and than just stop taking them.
Take Care and God Bless you !
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