How come in the morning I don't sleep but at night i baerly sleep too for only 3 or 4 hours?

Question:

is that ok

Answers:
I do that too.. Sleep deprivation. NOT GOOD! Try to get to sleep around 11.30/midnight for starters. And then work your way down the clock depending on what time you have to wake up.

Take the time u have to wake up, subtract by 7-9 hours. Thats when you should go to bed.

Other Answers:
maybe insomnia,i think i have that too.

you need to exercise. it helps.

I HATE SLEEPING!!!
but yeah maybe you should sleep more it is better for you

Are you under some stress? Or are you anxious about some problems?
Taking a glass of warm milk, listening to soothing music, and reading an inspirational book may get you to sleep more soundly.
One may need to tackle the underlying problems before one can sleep more soundly.
A normal adult actually needs about 6-8 hours of sleep.

NO ITS NOT OK AND IM THE SAME WAY

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How come in the morning I don't sleep but at night i baerly sleep too for only 3 or 4 hours?

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