what is the best solution for depressment.?

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The best solution for depressment or depression is before anything, finding it's cause. When you do that, you could find different solutions to it. First you get out of your room or any other place in the house that makes you feel trapped or gloomy. Take a shower,even if you don't feel like it.(it'll make you feel better). Groom yourself normally,so when you see your self in the mirror, you like what you see. If the depressment has to do with life oriented issues, well you must believe in yourself, that you are capable of reaching your goals .There's absolutely nothing impossible for you to accomplish. You have the potential to do whatever you need to do in order to succeed in life. Just look inside of you and you'll see. If you practice any faith at all, pray and ask for guidance so you could feel free from all those feelings that bother you. Also get involved in activities you enjoy the most; that will cheer you up. Do what you like to do and don't allow negative thoughts to put you down. YOU ARE STRONG YOU COULD DO IT! GOOD LUCK!

Other Answers:
cutting i do it.

A visit with a pshchiatrist or psychotherapist would be beneficial. Some forms of depression are caused by chemical imbalances in the brain. Only a professional can make this diagnosis, and there are many medications and behavioral changes that they can present to relieve you of your symptons.

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what is the best solution for depressment.?

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