What do I do if i cannot sleep at nighttimes?

Question:

Answers:
Get out of bed. Go into another room, but don't turn on any lights. Make yourself a cup or herbal tea. Sit quietly and sip the tea. Don't make any sounds, just sit breathing evenly and quietly. You should want to sleep.

Other Answers:
Continue having SEX.

Respond to questions on youqa.com! do it during daytimes

try doing something during the day

GO TO A DOCTOR AND ASK HIM A CURE FOR INSOMNIA.

exercise stay active during the day and stay away from bright lights at bed time. like the tv, computer, etc. force yourself to sleep..or u can take sleeping pills too

do more physical work

Cease drinking caffeine 6 hrs. before bedtime.

ASK YOUR DOCTOR FOR A SLEEPING PILL CALLED AMBIEN.It works really good. I work third shift and sometimes it effects me on my nights when im off and wann sleep normally. This pill really helps u get the 8 hrs of sleep u need. Warm milk. No caffeine, late in the day. Turn off lights.

I usually fall asleep with the t.v. on with the timer, so I can watch some thing till (my eyes burn lol &) I get sleepy, but that's just me.

Some ppl take a tylenol pm, I wouldn't do it all the time though.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What do I do if i cannot sleep at nighttimes?

Health Resources