Falling asleep!!?
Question:
Trying so hard to concentrate, but I can't.
Any ideas (other than pouring cold water on my head or slapping my face) to help me wake up ?
I've already had two coffees..
ZZZzzzzz..
Answers:
stand up and jump twice
it activates the adrenaline below your diaphragm
if that doesnt work try eating something. like an apple it has alot of natural sugar and actually has more effect than coffee
also try looking at something that stimulates your brain more
lik.porn? haha jk-- whatever floats your boat
Other Answers:
Read, watch tv or something.
i bet u cant do it doit like this sometimes the caffine jsut makes you crash harder.. try sleeping diffrent.. lavender in any form helps you sleep eaiser.
How much sleep are you getting?if your only getting 7 hours of sleep you should be sleepy so sleep for 9-10 hours.If your sleeping anough but still sleepy visit a Sleeping Disorder center
redbull. if that doesn't do it for ya, break a waterpipe in your office so there is a slow, annoying drip falling from the ceiling that keeps you up.
Listen to music that will wake you up. Chat with someone (face to face or on the phone) for a few minutes. Drink ice cold water. do something interesting if u r @work do some work u'll wake up
Buy the NASA bed.I hear its great.
I KNOW HOW U FEEL!! im a security guard and it was supposed to be my night off tnite but i had a phone call 14.30 this afternoon, the other guard couldnt make it so i had to come in, and i havent had no sleep since saturday night, and im staying awake by going outside for a stroll and walking around the office.
You have to get up and move around get your heart rate up a little, stretch your legs. Look around don't just stare at a computer screen or a sheet of paper. Think of it like when your driving a long distance and you start to zone the miles just go by and you don't remember them. You have to pull over and get out of the car to refocus. If your allowed pop your ipod in with some pumping tunes. Good luck. Hyper somia filing sleepy all day is a sign that you are not getting enough rest even when you are sleeping if you snore allot is a sign of sleep apnea
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