What can I do to increase my self confidence and self esteem?
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Answers:
Try to see yourself as part of everyone else. We were all created because a greater being split itself into millions of pieces to experience. This means that whenever you look into someone else's (or even your own) eyes, look for the god in them.
Watch the Movie, "What the Bleep Do We Know." This is a great source for seeing yourself in a new light.
Make a list of all of your qualities and read it several times a day. Don't worry about your faults. Faults were put into place to help us learn lessons. When you screw up, don't beat yourself up. For instance, if you make a mistake in your checkbook, don't hit yourself in the head and call yourself stupid, or a dummy. This is negativity, and you should concentrate on the positive.
Try looking at the Big Picture. Why are we here? What is our purpose? Study history, read about quantum physics from authors like Stephen Hawking and Deepak Chopra, M.D. These are books that put QP in a perspective that the average person can understand.
We can't all be super models, but trust me when I say that when I finally got out of my slump (exactly as you now), people began looking at me in a different way. The saw that I was confident, but that I also knew when I didn't understand something, I looked it up, read about it, talked to others who knew.
If you have people in your life that are always negative, this will draw on your good energies. Try avoiding them. Go shopping, get a new haircut. Wake up each day saying, I'm a God/Goddess, and I am connected to everything else in the universe. This makes me just as special as anyone else in the universe.
Most of all, learn what your purpose is. The only way to do that is to educate yourself. The Bible, though a good source of history, is terribly flawed--find out how and why.
Go to bed each night saying, "I will wake up in the morning being as beautiful and smarter than I am today, and I won't let anything stop me from being the me that is unique because I am a part of something bigger.
Hope this helps. Chin up, and fight. You've already taken the first step in understanding this, now do something about it.
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