i cant get to sleep i need help?

Question:

Answers:
Drink tea before bed.
Read a book.
Turn off the lights, tv, radio, etc. when ready to go to bed.
No food close to bedtime (digestion keeps ya up)
Concentrate on your breathing when trying to fall asleep.
Force yourself to sleep. (don't give up if you don't fall asleep immediately)

Other Answers:
Tell me what's wrong.

turn off your computer and go to bed

you need to have lots of sex

vibrator/dildo orgasm and go to sleep

1) Walk or run for an hour in the evening.
2) then take hot shower once you are home.
3) Lay down on bed and you should fall asleep fast.. if not.. read a book
Stay away from TV and Computer.. they will not help you fall asleep, actually they will keep you up.
Good Luck

get off the computer and go to bed ,close your eyes and rest and go to sleep , your are getting tired close your eyes and go to sleep,sleep,sleep ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ...

morning or evening........

ya i can feel ur prob.
but,u can easily get over to it.
u can try yoga.
practice kapalbhati n all other pranayams.
believe me u should try this.
i m not saying this becoz all say this.
try surya namaskar too.

im srry i got the same problem! usually i just take a warm shower

throw away all your worries and feel relax on the bed give all your worries to god who will make you sound sleep

If you cannot sleep try a hot bath and a hot cup of tea (decaf). If that isn't helping maybe try a couple of tylenol sometimes that will help you to sleep. But if your non-sleeping is caused by stress I would suggest seeing your doctor for a sleeping pill just until you are less stressed. hope all goes well for you...

Tammy

EXERCISE DAILY.

FIRSTLY B A COOL MINDED WOMAN.

More Details are Needed.

But lets eliminate the obvious ones 1st.
1) Medical issues, Let the Medical Professional resolve them,

2) Issues within our control,
a) Work Stress.
Work occupied most of our waking hours, issues may spread to our other parts of life, family or sleep.
b) Worries, be it relational, studies, health
Friend/Lovers/Family issue. Amount of School work, Health
c) Can't sleep, don't know why type.

Why these stuff are within our Control?
Well if you can do something about it, fine, Do it Then. Otherwise, Don't Think too much, unless throwing your Brain Power at the issues will solve the issue, do it. Time to Sleep, Just Focus on Sleeping.

Prepare to Sleep
Get into a pattern of Preparing to Sleep. Try to Sleep at about the same time, in the same comfortable environment, not too cold or warm.

If a wash help to sleep, ensure that your body are dried out before hitting the bed.

Calm yourself down, medicate. No Drugs or Alcohol, unless prescribe by Medical Professional.

No TV, or loud exciting music, slowly get the body into a calm mood and sleep.

Some Food, Drinks help to Sleep, Light Snacks, Warm Milk, but no Coffee or Team unless proven to work for you. Everyone is fairly unique, some drinks work for some, does not work for others.

3) Issues beyond our Control,
Get Help, when Help is not available, made best use of the Time, and Sleep. Read the Above.

Conclusion
Worries, Thinking Don't solve issues,

Only Solutions Solve Problems.

Well Rested Mind is a Sharp Mind ready to tackled the challenges ahead.

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i cant get to sleep i need help?

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