Why is it bad to sit after you're finished running?
They say, its bad, but no one can explain to me why.
whoa, whats a better state of mind, retardedness or smartness?
Answers:
I know after you run, you are supposed to walk a 'cool down' lap or fourth mile, just walking, to relax the muscles. Spurs and charlie horses aren't fun, let me tell you!
Your muscles will cramp up, making them sore.
It hurts and it's definitely not helping your legs for future use.
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i know charlie horse comes to mind!
Who is better respected - physical therapists or chiropractors?
u will get a cramp and it stops ur blood from flowing as esily
siting after running will make your muscle tense
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Because if you run your muscles get all tight but if you sit down right after then your muscles get all loose
on average how many hours of sleep do you get?
after you use your muscles if u immeadietly stop it can cause you to cramp, espesially if you sit beacuse those are hte muscles you use.
what is the best way to get rid of a Cyst?
Its best to walk for a few minutes after running to let your heart slow down gradually rather than forcing your heart to go from very fast heartbeat to a resting heart rate.
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because you'll cramp up and it hurts. Also when you run after a race of something make sure you don't rest your hands on your knees but put your hands on your head because that also will slow your blood to quickly.
whats the best stretch to do the splits quicky?
When Yor Are Running Fast Or Taking A Heavy Exercise,Your Muscles Generates More & More Organic Amino Acids.If You Sit Immediately After A Run ,This Acids Will Stick With Your Muscle Causing It To Cramp.Take Some Time Walking Slowly To Avoid This Problem.By Then The Acids Will Be Circlulated Through Different Parts Of Your Body Thus, It Will Cause You No Harm.Thanks For Asking.
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