whats the best method to wake up in the morning - besides coffee?
Question:
Answers:
Forget coffee as it is an artificial stimulant and it's effect is short lived.
When the alarm goes of get straight out of bed, no 5 minutes more. Wash or shower straight away with warm water and at the last rinse use cold water. Only for 10 seconds.
When dressed ready to go out drink a glass of water and then have breakfast. have a good breakfast and still no coffee.
You should be ready for anything.
A healthy breakfast.
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