Does anyone know what vitamin B4 is and what foods it's found in?

Question:

Answers:
Vitamin B4 is known as Adenine and is a constituent of both DNA and RNA.

According to my sources, referenced hereunder, Adenine is no longer considered to be a part of the complex known as vitamin B. As such, when you look at the list of vitamins in the B complex (B1, B2, B3, B5, etc.) vitamin B4 no longer appears as part of the list.

As for food sources containing it: meats (especially turkey and tuna), bananas, cereals and meat substitues.

Other Answers:
Adenine
rewer's yeast, whole grains (breads and cereals), raw unadulterated honey, bee pollen, royal jelly, propolis, most fresh vegetables, most fresh fruits. It is believed that all complex carbohydrates contain varying amounts of Vitamin B-4 (Adenine).

Vitamin B-4 (Adenine) is also probably found in the following herbs:
Blessed thistle, blue cohosh, burdock, capsicum (cayenne), caraway, cascara sagrada, catnip, cloves, couch grass, ginger,
golden seal, hawthorn, hops, jojoba, kelp, lady's slipper, mullein, rose hips, sage, sarsaparilla, spearmint, strawberry, thyme, yucca.

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Does anyone know what vitamin B4 is and what foods it's found in?

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