How do I get to sleep?
Question:
It's 4:15 AM.
Answers:
The only way to go to sleep is to think about everything except for wanting to go to sleep,the average human sleeps within 7 to 15 minutes.If you can't sleep,is there something wrong with the bed? No? Did you eat more sweets/carbs than usual,do you have a lot on your mind?Try to empty your mind,if you have any stress,confusions or problems,recognize them and try solving them,this should put you to sleep in 10 to 30 minutes.
Other Answers:
close your eyes and count sheep and get off the internet....
Try a bullet in your head It will put you to sleep for a very long time
close ur eyes and dont think of anything your eyes will fall asleep thats what iv started doin!
I use the CD that has background noises, such as ocean sounds. It helps to shut my brain down and all the thoughts racing from the events of the day.
You must be on the West Coast - I'm here, too, having the same problem. I was hoping someone here would have come up with a decent answer. I've already tried a glass of milk, but it hasn't kicked in yet. If you get desperate, you can take Benadryl. It's an antihistamine, which is what sleep aides are made of. Good luck, my fellow vampiress!
TYLENOL pm
Try warm milk. Try to keep some lavender at the house, lotion, bath bubbles, candles, etc. It will calm you down.
play DDR then take a shower before bed.
Well, have you got a lot of things on your mind? That could be the reason..you mind is too filled with stress or whatever. Just try and clear your head.
Or maybe drink warm milk, to help you get to sleep.
If I were there, I'd cuddle with you so you can go to sleep. (I wouldn't try anything, of course!)
keep on reading some articles or go on dreaming things which has done in past
try to speak with ur closest friend and tell him or her that u wanna sleep and u r tired ask help from him or her
have a nice sleeeep
where is the bed i slept..lol
get laid
Take a boring book which u arent able to understand anything!! read it........ and soon u will fall asleep!
Think of some of the good moments in which you felt very happy. Try to avoid disturbing thoughts for the persons who did not behave the way you expected.
Put TV on a slow monotonous programme with a slipping timer of 30 minutes. Just think that you are amongst a few happy person on the earth and you possess many things which other dream for ! Instead of over ambitious try to be content and happy with what you have..... very soon you will fall a sleep ... a very sound sleep !!
Read a book
if u r male, think of ur girl friend. If u r female think of ur boy friend. Please don't think about ur wife, if u r married. you will get good sleep.
Dont smoke, if u have habit of smoking.
Well, i've heard masturbation fixes it like a charm.
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html
Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html
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