Sleeping Problems?

Question: A friend of mine has a lot of problems with staying asleep. He can only sleep about 3, 4 or 5 hours before waking up. He has had this problem a while. But he doesn't want to take sleeping pills. Does anyone know a remedy?

Answers:
he must be having insomnia;;;

How to Beat INSOMNIA with Sleep
http://tips-to-sleep.blogspot.com/2006/09/how-to-beat-insomnia-with-sleep.html

Treatment for Insomnia
http://tips-to-sleep.blogspot.com/2006/09/treatment-for-insomnia.html

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Is he overeating before going to bed? Is he drinking caffeine in the afternoon? Is he worried about something?

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