i need to lose weight and fast!?
Question:
Answers:
you cant lose weight fast and be healthy, i dont think you should be worrying about this at your age , you are still growing and developing. Enjoy your life each day and stop worrying about your weight, the worrying will put more weight on ..so stop i bet you are a beautiful person, be positive about the good parts of your nature and work on them instead. be happy.
Other Answers:
How much is a stone? They say that around 2 pounds a week is a healthy amount to lose. The best way to lose the weight and keep it off is thorough diet and exercise.
slim fast Become shark food and have a leg amputated?
how long did it take you to gain the weight.. plan on taking you twice as long to lose it.. diet, exercise, and patience.
Good Luck :)
eat half of what you normally eat, and jog 5 times a week. The majority of what you eat should be fruits and vegetables, healthful cereal. You could always join Weight Watchers or Slimming World, I know alot of people who use these groups and if you keep to it they work.
Don't try and lose weight too quickly, try a little at a time because your not very big already you won't see much drop off in a short space of time.
Eat and think healthy :)
the atkins diet introduction fortnight should loose you at least half a stone if you follow it properly but dont go to extremes and do get hold of a copy of the book and read it, i lost two and a half stones in ten weeks
Try the liquid diet, but not for very long. You will surely slim down. That what Maggi Tatcher done to get it off. She lived on the soup for two months.
Depending on your height, you may not be overweight, or fat, or whatever you want to call it. Cut down on bread, potatoes & pasta. Cut out choc and sweets and crisps. Eat lean meat/fish and vegetables and increase your excercise. Good luck. Just stop eating meat! Know what - it works! But if you want a better result: forget about sugar, potaoes and bread.
Source(s):
My own experience
i dont know how much a stone weighs but the best way to lose weight is by exercising and eating lesser amounts of junk and fattening foods,if u follow both the things then u will be able to lose weight quickly and efficently
Try the Cabbage soup diet recipe.You can eat as much as you want of the soup and still lose weight.
Source(s):
www.lillieross.com Souper soup diet recipe
Yeah, do plenty of exercise and eat no more than 2500 calories a day. Drink only water. Also, question yourself: Why do you feel you have to lose weight? Unless it's for some medical reason, get over it, it's okay to be a bit on the chubby side. Loosing weight fast never works you only pile it back again, and guess what extra weight on top so your double the size. The best way to loose weight is to do it sensibly and carefully by eating healthy low fat foods, and exercising regually.
Eat plenty of fruit and veg, exercise and don't go to school in a car..learn to walk, i'm 10 and I only weigh 3 and a half stone. Most people at my age weigh 6 stone, so keep to my diet, it really works.
USE AMPHETEMINES! that will do the trick but could kill you. Depends if you would rather be fat or dead.
Yes don't bother you will loose your "puppy fat" soon you are not over weight.
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