Can't get to sleep part two? (PG13)?

Question:

When I can't get to sleep at night, why does it sometime help to masturbate?
It never helps to wake my wife up in this situation. I will not know if it is an insomnia night until she is sleeping. If she dose wake up she will keep me going till she is satisfied, which defeats the purpose

Answers:
Its a good stress reliever, it takes energy and releases a lot of tension. I do it too sometimes when i can't sleep, and sometimes it knocks me out. Sometimes it doesnt' tho. If it helps, go ahead and do it.

Other things to help you sleep?
take a hot bath, read a little, stay in the same position, breathe deep, count breaths, one in two out three in etc etc, or i tend to say "sleep" when i breathe in and "now" when i breathe out. I know its silly but it tends to keep my mind focused on what i'm saying instead of all the other crap in my life. (say=think)

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Can't get to sleep part two? (PG13)?

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