how do you stop smoking without drugs?
Question:
Answers:
Good for you. I quit after about 30 years when I got scared straight! Had a chest x-ray and the doctor said he saw the beginnings of emphysema. All I could think of was my movement would be restricted and that condition never gets better. Stopped cold turkey. Next x-ray was fine. You should read up on emphysema.
Other Answers:
chew gum, or suck on a straw when you'd normally smoke. note when and where your cravings are strongest and make a point to replace your bad habit.the cigarettes, with a good one.like go get a glass of water, or go walk around the block. Don't hang out with smokers.
Assert your will power and ask God for help,you doing great so far,I don't know you but 24 hours is a wonderful start be proud. Hang in there and stay strong
How you quit smoking is a very personal thing, however, success will depend on your motivation and reason for quiting..You must want to stop not just need to stop..
Hang on, your in for a 72 hour ride. I smoked for 43 years, hows that for stupid? But one day you will wake up with a heart attack, and related surgery, all of which you will find most motivational, I did! The best I found was Commit Tab, bought the lager dose and cut them in half. But in the end it took a hiking trip, three days and throwing the pack away when I left the road.
Best of Luck
Russ
Most experts agree it takes about 72 hours for the nicotine to get out of your system faster if you drink massive doses of water or juice.
You just got to get it in your mind that's what you want to do, half-hearted tries aren't gonna do it. Believe me, been smoking for years, now I have been quit for 7wks, cold turkey. What worked for me was I told myself my kids deserved clean air and a mommy that doesn't smell like a chimney in the winter. Good luck, I know how hard it is. You may find this helpful.
Good Luck !
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