What is the best way to increase blood flow and circulation in the body?


Question:
-To reduce numbness and tingling sensations in different parts of the body-

Answers:
You need to do more cardio work outs. Start walking. Work up to a slow jog. This will increase cardiovascular endurance. Increasing blood flow and reducing numbness. But, if the tingling is in you left arm, or you are experiencing chest pain or shortness of breath, get to a doctor. There could be further underlying isues.

Other Answers:
jogging

exercise more oxygen moves blood faster. get active i guess.


excercise


What makes you think the tingling and numbness sensations are related to blood flow?

Sorry, I guess I answered your question with a question. My answer is you should see a doctor about the numbness and tingling. Exercise




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