I sleep 8 hours/day but still fatigue?
I sleep 7-8 hours/day and have been trying to get more hours to sleep, even on sunday i can sleep whole 15 hours. but i found that i still feel "fatigue" no matter how long i sleep.
Is there any pills/exercise to do to get our energy back to 100% on the next day ? I heard of yoga, meditation, but i am not sure what steps of yoga or meditation (in simplest way) to do before sleep?
And for pills wise, what pills or food should i take to improve my condition ?
Answers:
Consult your doctor. A thorough history, exam, plus or minus blood work can often yield a diagnosis. And only by finding what is causing your fatigue can your condition improve. The symptom of fatigue can be caused by hundreds of reasons. You relate you fatigue to your sleep but if something was going on you would be fatigued irregardless of how much sleep you get. In other words, it may have nothing to do with your amount or pattern of sleep.
The things that come to mind are sleep apnea, anemia, diabetes, thyroid disease, depression, chronic fatigue symptom. These are just a few things that come to mind.
Please seek consultation with a doctor.
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Other Answers:
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coffeePerhaps you are sleeping too much. If my husband sleeps more than 6 hours a night, he feels exhausted the next day. Also, include more fresh food rather than processed, which can weigh you down. Yoga is a great idea as well, a DEFINITE energy booster.
Consult your family physician about this,could be a medical problem.
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What is more important is not the hours of sleep but the type of sleep. If you have a dreamless sleep for six hours,you will feel energetic the next day. So what is important is to have a sound sleep where you are aware of nothing.a totally undisturbed sleep. Keep meditating.you'll soon get undisturbed sleep and in the process feel energetic when you get up. Again keep a vigil on what you eat for dinner.that too contribute to a good nights sleep.It isn't always about the quantity of sleep but the quality of sleep comes into it also. Are you waking with your covers everywhere as if you have been fighting with them?
We sleep to rest our bodies, but our minds are still churning over. If you have a problem this could effect your sleep without you realising it.
I also find that the more sleep I get, the more my body wants. I would love to have a lay in on a Sunday but if I do manage to get back to sleep after naturally waking at 7am I feel rough for the rest of the day!
Take a look at your diet. Try to put some fresh fruit and vegetables into your menu and cut out some of the crap you may be having.. junk food, sweet, processed food etc. Althouh they taste good, they aren't good for the body and can actually make us tired because they contain no vitamins. They are ok to have once in a while though.
I have never tried yoga so I can't comment on that, however it is a form of exercise so it can't be that bad. Give it a try.
Try going to bed at the same time each night, and waking at the same time in the morning. A good sleep routine works wonders. If you are going to bed at different hours and waking at different hours this could also make you feel sluggish. Waking at gone midday means you have slept most of the day away, you then won't feel tired enough to sleep at bed time.
It won't happen overnight. but give it time and you should be able to change your body clock to your advantage in a week or so. But stick to it!!
If you have tried all of the above and it still hasn't helped, pop along to see your doctor. I won't do any harm to have a check up. You could be showing early signs of diabetes or a problem with a thyroid, all of which can be treated and you can go back to being awake all day!
Good luck.
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you may not have a sleep or your thoughts create your brain so rest less to feel fatigue.so practice yoga or meditation to control it.why do some people have a straight back and some have a hump that goes in on there back?
try to make time to execise a couple hours before bed.. even if it is just a walk around the neighborhood.. the chemical relaese in your brain should respond well to the relationship between physical exertion and the sleep that follows to recover from it. Caffiene anytime other than to get your eyes open is not advised.. totally messes with your ability to get a restful sleep. and medications like Ambien to get ya some zzzz's have nasty side effects that probably outweigh the benefits for otherwise healthy normal people like you seem to be ..but what do I know.. :)
I am like yourself.. if I have had a mentally taxing week.. I have been known to snore the day away on saturday.. nothing wrong with having the time for your mind to rejuvinate.
This is a link to a site with a 10-part meditation series.. you may find it helpful :)
http://www.bellaonline.com/articles/art12621.asp
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simple, sleep less, exercise more, you're killing your life with the sleep thingMost likely, you're suffering from a sleep disorder and you should ask for medical help right away.
Mukuky is wrong, I'm afraid, as having a dreamless sleep makes you feel tired and unwell. Actually, the REM phase of our sleep (the "dreaming phase") consolidates your memory and improves your sense of well-being.
Though I'm quite sure your fatigue is caused by a health problem which can only be solved by getting medical help, here's a link with advice on improving the quality of your sleep: http://www.lifetimetv.com/reallife/health/features/tired_allthetime.html
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